By now, you know that neck pain is a leading cause of disability worldwide. Neck pain has a significant impact on:
Personal care (washing, dressing, etc.);
Work and employment activities;
Healthy Cervical spine alignment and posture is essential for preventing, reducing, or eliminating disability due to neck pain. Your Cervical spine should have a curvature that curves towards your front for the purposes of shock absorption. Too much or too little cuve does not allow the cervical spine to absorb shock. Instead, weight and stress push down into the spine causing instability, compression, and degeneration. This has a harmful effect on the muscles, ligaments, bones, tendons, discs, nerves, and spinal cord of your neck. And you can be left with pain that alters your movements, mobility, function, and quality of life.